This Yoga Teacher Training program is designed by Swami Vivekananda Yoga Anusandhana Samsthana (sVYASA) Yoga University through the yoga research for 40 years. YICC is the basic level certification offered by SVYASA Houston for beginners who wants to learn, teach and understand the principles of yoga. It is equivalent to or higher than 200hr teacher training program. In this training, one will be systematically trained on both practices and philosophy of yoga. This course integrates the various aspects of Yoga-Asanas (postures), Pranayama (breathing techniques), Kriyas (cleansing techniques), Meditation, Vedic Chanting, the essence of yogic literature and philosophy into a holistic composite, thus enabling the student/participant to understand and impart the knowledge of Yoga in its entirety. It is a truly insightful and empowering course designed not only to impart techniques of teaching Yoga but also to facilitate the learner to begin his or her own journey of self-awareness and development.

Upcoming Yoga Teacher Training Course – January 2027

The days will be announced shortly.

Syllabus

Part 1 – Theory

  • Understanding Yoga; concept, definitions & streams of yoga
  • Yoga – Need of the hour & Basis of Yoga
  • Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
  • Applications of Yoga
  • Introduction to Yoga Therapy – IAYT
  • Stress and Yoga, Yogic Relaxation techniques
  • Yoga Diet & mindful eating
  • Teaching Techniques (8 – Steps method)
  • Basic Anatomy & Physiology as applied to yoga
  • Ethics for yoga teachers
  • Vedic Chanting
  • Asana names in Sanskrit
  • Life and teachings of spiritual masters
  • Yoga research around the world
  • How to create Class module

Part 2 – Yoga Practices

  • Foundational 60-70 yoga postures and their proper alignment
  • Loosening & stretching Practices
  • Fundamental yogic breathing practices (Pranayama)
  • Meditation
  • Kriyas (Cleansing Techniques for nostrils, stomach & Trataka for eyes)
  • Mudras and Bandha
  • How to practice asanas with safe techniques, tools and tips
  • How to teach asanas for beginners and offering variations

Part 3 – Field Training

  • Each student has to complete 40 hours of teaching yoga under the guidance of a certified yoga instructor. This can be completed within one month to maximum of nine months, depending on the dedication and time commitment of the student.
  • There are many daily Yoga classes at different locations of our VYASA where students can come and complete their hours.
  • Upon completing the 40 hours, the student will be rewarded with his/ her certificate, acknowledged by the VYASA.

Part 4- Report on suitable Yoga topic

  • Every student has to prepare a report on Yoga related topic like Yoga for children, Yoga for health, Yoga and exercise etc.
  • Part of the course is also the written & practical exams, which is important to be cleared.

Benefits of becoming a certified instructor

  • Empowering you with a career in yoga in order to serve society
  • Learn the science of Yoga from one of the best in the world!
  • Holistic understanding of the philosophy of Yoga
  • Learning tools for holistic living
  • Stress Management, prevention of stress related ailments